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Basics of Low Carb Eating

  • Posted on October 7, 2019September 28, 2019
  • by admin

They Instead, it promotes more protein or fat in the diet. There are certain versions, according to www.lowcarbbible.com, from a lower carb diet with fewer than 100 grams of carbs daily to a moderate low-carb diet with about 100 to 130 grams of carb intake a day. Some people also eat much fewer carbs, meaning 20 grams a day, but allow some more calories from fat.

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