Resistance training is a form of strength training and is used to develop strength and size of skeletal muscle. An effective resistance band training program which focuses on progression should see strength gains of 5% per week for at least a few weeks.
Resistance bands exercises are being incorporated into a lot more workout programs because the bands are compact making it easy to take with you when traveling. In addition, there are many resistance band exercises you can do to work the entire body, so you will never become bored with any one workout very easily. Exercises which you do normally can be done with resistance bands. Whether it be crunches, some push ups, pull ups, pull downs, some bicep curls, or flies.
Although a very effective small piece of fitness equipment, there isn’t much to exercise resistance bands at all and they are very inexpensive to buy. Resistance bands are made up of pliable materials such as latex and rubber, which are durable and flat in design making them easier to handle.
Unlike free weights where the greatest resistance is applied at beginning of a movement, like with the bench press, resistance bands offer the most resistance at the end point. As you stretch the resistance band the the resistance of the exercise is increased. The heavier the band is, the harder it would be to stretch the band which adds to the resistance.
Different bands provide more or less resistance. Resistance band kits will come with about 5 or 6 bands which are a different color and each provide a different level of resistance. Each resistance band is a different thickness (i.e. heavier) which ends up creating a different level of tension when doing an exercise.
Just like with using free weights or machines, if you find one particular exercise too easy, then you should opt for a resistance band with added resistance for a more advanced resistance exercise. You will be sure to see strength gains faster.
When you buy a resistance bands training kit, make sure you ask for ankle straps for additional leg workouts and door attachment for other additional training options. You can never have enough resistance band exercises to do. Changing it up all the time is what makes it so fun.
Advertisements
